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Tag: physical health

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14 June

Tips for Men’s Health: The Guide to Living a Healthy Life     Why is men’s health so important? When looking at life expectancy in America, one trend continues year over year. Women consistently outlive men.  In America, men are expected to live an average of 76 years whereas women are expected to live an […]

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27 September

The Importance of Self Care in for your Overall Health   What is self care?   You’ve probably heard people throw around the term self care. At first, it can sound complicated. But, we assure you it’s not. Self care is simply the act of taking care of yourself. In the busy world we live […]

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27 September

Tips to Healthy Living and Achieving Optimal Mental Health, Physical Health, and Social Health   What is considered a healthy lifestyle?  Living a healthy lifestyle goes far beyond just exercising or watching what you eat. According to the World Health Organization, a healthy lifestyle is defined as “A complete state of mental, physical, and social […]

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