You are what you eat…The link between food and mental health Food and mental health Food and mental health are highly intertwined. The human body needs appropriate nutrients in order to function properly. Nourishing your body with nutritious foods helps you show up as the best version of yourself. Learning to balance your diet […]
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Learn How To Spot Different Types Of Depression Depression looks different on different people and can range from mild to severe. Too often, people suffer silently. Identifying symptoms of depression can be difficult because it isn’t one-size-fits-all. No matter how mild the symptoms may be, depression is a serious condition. Having the tools […]
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How to Create Boundaries for a Healthy Life Boundaries play an essential role in creating a healthy life. Setting boundaries is like having a stop sign or border between yourself and others. Every area of your life should have clear boundaries, including your personal and work. In addition, boundaries teach people how to treat […]
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The Importance of Sleep and Mental Health Sleep is important for every function our body performs. The Sleep Foundation notes adults need between 7-9 hours of sleep per night. We all know sleep is so important, but it still doesn’t stop many of us from neglecting good sleep hygiene. In fact, according to the […]
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Exploring why there is stigma around mental health issues in the Black community. Stigma is a major barrier that prevents those in the Black community from seeking treatment for mental illness. Stigmas surrounding mental illness are formed through different experiences, traditions, and education. Personal anecdotes from friends and family also play a key […]
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Practicing meditation and mindfulness helps create a safe space for communities of color. Meditation is a technique used to enhance awareness and focused attention. Meditation is a great way to relax and reduce stress. It helps people cope with everyday stressors, and it also improves overall physical and emotional well being. For communities […]
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Alzheimer’s And Brain Awareness Month There are 5.8 million Americans living with Alzheimer’s today Alzheimer’s disease is a brain disorder that deteriorates memory, thinking skills, and the ability to carry out daily tasks overtime. Alzheimer’s is the most common form of dementia. Dementia is the general term for impaired memory, decision making, and […]
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The Importance of Self Love for LGBTQ People Fighting for the right to embrace who you are is at the core of the Lesbian, Gay, Bisexual, Transgender, and Queer (LGBTQ) liberation movement. For far too long, LGBTQ people were shamed for being themselves. The fight for LGBTQ rights still continues today—but significant progress […]
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Self improvement is defined as the journey of becoming a better you. When you decide to embark on a self improvement journey, know that it’s not so much about the final destination. The road to self improvement and personal development is one you will travel most of your life. It’s less about the […]
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Women’s health is put on the back burner far too often. Many women lead busy lives and don’t make their own health and wellness a priority. Society also doesn’t make it easy for women to prioritize their own health. With a lack of funding and education on crucial women’s health matters—females oftentimes find […]
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