fbpx

Category: Depression

image
14 April

How to Cope with Situational Depression      Unfortunately, we have little to no control over certain events in life. Some situations may be expected, while others are not. Regardless of why some things happen, our emotions may be negatively impacted if the outcome is viewed as undesirable.    Situational Depression is caused by a circumstance […]

Read More
image
04 April

The Health Benefits To Yoga That Most People Don’t Know About   What is yoga? The origins of yoga root back to India thousands of years ago. The term yoga means “union with the divine” and is a practice that focuses on connecting one’s mental, physical, and emotional health and wellness. The health benefits to […]

Read More
image
23 February

What You Need to Know About Mental Health In The Black Community     All races in America experience mental health equally. However, the number of people receiving treatment differs based on race. For instance, African Americans suffer from mental health conditions at the same rate as other racial groups but are less likely to […]

Read More
image
20 January

How To Understand And Manage Major Depression     At some point in life, everyone experiences sadness because life is full of ups and downs that influence our thoughts, feelings, and emotions. Therefore, we can sometimes expect to feel sad. But when sadness is persistent and impacts your daily life, you may be suffering from […]

Read More
image
30 November

5 Healthy Ways To Cope With The Holiday Blues This Season   It’s that time of year again, where families and loved ones gather to enjoy the festive season together. For some, the holiday season is the one time of year the whole family gets together. But for some, reuniting with family and loved ones […]

Read More
image
16 November

  When someone you care about is suffering from depression, it can be an overwhelmingly helpless feeling. Naturally, you’d like to ease that person’s pain in any way that you can, but it can be challenging to know the best way to help. Part of the problem is that people experiencing depression are often reluctant […]

Read More