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Category: Anxiety

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14 April

How to Cope with Situational Depression      Unfortunately, we have little to no control over certain events in life. Some situations may be expected, while others are not. Regardless of why some things happen, our emotions may be negatively impacted if the outcome is viewed as undesirable.    Situational Depression is caused by a circumstance […]

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04 April

The Health Benefits To Yoga That Most People Don’t Know About   What is yoga? The origins of yoga root back to India thousands of years ago. The term yoga means “union with the divine” and is a practice that focuses on connecting one’s mental, physical, and emotional health and wellness. The health benefits to […]

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23 February

What You Need to Know About Mental Health In The Black Community     All races in America experience mental health equally. However, the number of people receiving treatment differs based on race. For instance, African Americans suffer from mental health conditions at the same rate as other racial groups but are less likely to […]

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