You are what you eat…The link between food and mental health Food and mental health Food and mental health are highly intertwined. The human body needs appropriate nutrients in order to function properly. Nourishing your body with nutritious foods helps you show up as the best version of yourself. Learning to balance your diet […]
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This August is National Wellness Month. Wellness is practicing healthy habits on a regular basis, in order to achieve optimal physical and mental health. One key component of wellness is making sure you visit your doctor annually. Routine checkups are critical to your quality of life, and help detect any healthcare concerns early on. […]
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Learn How To Spot Different Types Of Depression Depression looks different on different people and can range from mild to severe. Too often, people suffer silently. Identifying symptoms of depression can be difficult because it isn’t one-size-fits-all. No matter how mild the symptoms may be, depression is a serious condition. Having the tools […]
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How to Create Boundaries for a Healthy Life Boundaries play an essential role in creating a healthy life. Setting boundaries is like having a stop sign or border between yourself and others. Every area of your life should have clear boundaries, including your personal and work. In addition, boundaries teach people how to treat […]
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The Importance of Sleep and Mental Health Sleep is important for every function our body performs. The Sleep Foundation notes adults need between 7-9 hours of sleep per night. We all know sleep is so important, but it still doesn’t stop many of us from neglecting good sleep hygiene. In fact, according to the […]
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Exploring why there is stigma around mental health issues in the Black community. Stigma is a major barrier that prevents those in the Black community from seeking treatment for mental illness. Stigmas surrounding mental illness are formed through different experiences, traditions, and education. Personal anecdotes from friends and family also play a key […]
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Practicing meditation and mindfulness helps create a safe space for communities of color. Meditation is a technique used to enhance awareness and focused attention. Meditation is a great way to relax and reduce stress. It helps people cope with everyday stressors, and it also improves overall physical and emotional well being. For communities […]
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An Honest Conversation on Black Health and Wellness Black health and wellness spaces are crucial. Here’s how you can be a good advocate. When we discuss black health and wellness, it’s critical we recognize how underrepresented people of color are in the space. Don’t believe us? Try googling health and wellness bloggers, […]
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Alzheimer’s And Brain Awareness Month There are 5.8 million Americans living with Alzheimer’s today Alzheimer’s disease is a brain disorder that deteriorates memory, thinking skills, and the ability to carry out daily tasks overtime. Alzheimer’s is the most common form of dementia. Dementia is the general term for impaired memory, decision making, and […]
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Tips for Men’s Health: The Guide to Living a Healthy Life Why is men’s health so important? When looking at life expectancy in America, one trend continues year over year. Women consistently outlive men. In America, men are expected to live an average of 76 years whereas women are expected to live an […]
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